Traditional wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! They are so heavy that many women have taken to changing out of their Wedding Dress and into something a petite more forgiving.
Strengthening my core will help me wear my Wedding dress all day?
Stability Ball Exercises
The "core" assuredly consists of many distinct muscles that stabilize the spine and pelvis and run the whole distance of the torso. A solid foundation for movement in the extremities are the muscles that stabilize the shoulder, pelvis and spine. By production sure these muscles are fit and strong, you will ensure that your heavy wedding dress won't wear you out and drag you down, and can help sacrifice back pain you may caress while wearing your Wedding Dress.
Which is the optimal way to improve my core for my wedding day?
There are some exercises you can do to improve your core muscles, such as:
- Abdominal Bracing -
This is the main technique used while core practice training. It refers to the contraction of the abdominal muscles. To correctly brace, you should endeavor to pull your navel back in toward your spine. This action basically recruits transverse abdominus. Be true not to hold your breath - you should be able to breathe evenly while bracing.
- Plank Exercise
- Side Plank Exercise
- The Basic Push Up
- Back Bridge
- Hip Lift
- Russian Twists
- Squats
- V-sits
- Lunges
- Side Lunges
- Back Extensions
- Push Ups.
Some other exercises that will improve your core involve the use of practice equipment:
- medicine Balls
- Kettlebells
- Stability Balls
- balance Products such as the Bosu Ball, balance boards, wobble boards and others
- Dumbbells
With all of these exercises, it would be very easy to harm yourself if you don't execute them properly. Working with your personal trainer is the best way to make sure you don't cause more harm than good.
How Strengthening Your Core Can Make Your Wedding Day Much More Enjoyable